Harmony Roots Therapy

Trauma-Informed Therapy for Children, Teens, and Adults

Helping you feel safer, more connected, and less stuck.

At Harmony Roots Therapy, our name reflects the belief that healing begins with both harmony and strong roots. Inspired by the balance found in music and the importance of staying grounded, we provide a warm, supportive space where you can reconnect with yourself, strengthen your foundation, and create lasting change.

Schedule a free 15-minute consultation

In-person in Arlington Heights | Virtual throughout Illinois

Everyone is welcome here

We are committed to providing LGBTQ+ affirming and BIPOC-inclusive therapy creating a space where all identities are respected, valued and welcomed.

Close-up of a smiling woman with short black hair, wearing a dark turtleneck sweater, in an office setting with blurred background and large windows.

Meet Megan

Hi! I'm Megan, a Licensed Clinical Professional Counselor (LCPC) with a passion for guiding individuals toward emotional healing and personal growth. I utilize a trauma-informed lens to create a safe and supportive space for you to explore and overcome life’s challenges. My approach integrates various therapeutic interventions such as dialectal behavioral therapy (DBT), humanistic therapy and cognitive behavioral therapy (CBT) tailored to your unique needs, ensuring that each session is personalized for your journey. I welcome clients to use different types of self expression like art, writing, crafting, and music in sessions.​

I am committed to providing LGBTQ+ affirming and BIPOC-inclusive therapy. I believe healing happens best in spaces where all parts of you are welcomed, including your identity and lived experience. I strive to offer a grounded, compassionate therapeutic relationship where you feel seen, respected, and supported.

 I received my Bachelors degree in Psychology from University of Illinois at Springfield and received my Masters in Counseling Psychology from The Chicago School of Professional Psychology. I have extensive experience working in crisis settings and providing crisis counseling and individual therapy to youth, teens, young adults and adults. I have worked in outpatient, residential, and community mental health settings.

 At Harmony Roots, I am committed to helping you build resilience, foster self-awareness, and find balance through compassionate, informed care.

Services

Consultation

Starting therapy is a big step and finding the right therapist matters. This 15 minute consultation is a chance for us to connect, discuss what your looking for and to answer any questions you may have. This is a chance to see if we would be a good fit! 

A potted snake plant with long, variegated leaves in a peach-colored pot on a dark wooden surface.

Initial Evaluation

The initial evaluation is a 60-minute session where we will get to know you, your history, what's bringing you to therapy, and creating treatment goals. We will talk about your current concerns, goals, and any past experiences that may be helpful to learn about. We will create a treatment plan tailored to your needs and give you a sense of what working together will look like. 

A wooden console table with a large glass vase containing dried pampas grass, a gray essential oil diffuser emitting steam, three small bottles, a white box-shaped radio, and a potted plant, with framed artwork on the wall behind.

Individual Therapy

Individual therapy offers a safe and supportive space to work through your life's stressors. We will help you to explore what you have been through, how it is affecting you and create treatment goals that will foster your healing. You are not alone

Areas of Focus

I take a holistic, trauma-informed approach that is tailored to each individual. By incorporating somatic practices, creative interventions, and evidence-informed techniques, I help children and adults better understand themselves, navigate challenges, and build practical tools that support lasting growth.

Areas I work with include:

  • Trauma

  • Anxiety

  • Depression

  • Anger

  • Relationship challenges

  • Life transitions

  • Self-esteem

A potted snake plant with long, upright, green leaves with variegated patterns, placed near a sheer, off-white curtain on a light-colored tiled floor.

Contact

Reach out using the form below to connect, ask questions, or begin your therapy journey.